"Battle of the bulge"

Today’s blog is a health spot I want to share because the premier subject on the minds of tons of Americans is weight loss and how it can be achieved. Obviously, there are countless diet programs, pills, creams and all out scams that promise consumers the magical weight loss they desire for a nominal fee! Truth is, any significant sustained weight loss requires exercise, a healthy diet, dedication, and consistency. So here are some practical lifestyle changes anyone can use to realistically battle the bulge. Exercise, exercise, exercise; the more you move the more you lose. At least three times a week get your heart pumping with a good cardiovascular workout by visiting your local health club or simply take a 30-minute walk around your neighborhood, anything to keep your body moving. Next, make different food choices because we are truly what we eat. Exchange the “whites” in your pantry and refrigerator for “100% whole wheat.” Exchange your white flour, bread and rice for whole wheat. Limit the consumption of sodas in your diet. The amount of sugar contained in those lovely drinks will make the battle of the bulge an all out war; so pick up a bottle of fresh cold water or 100% fruit juice and do your body a tremendous favor. Lastly, limit the intake of fried food because it is a major contributor to hypertension, obesity, cardiovascular disease, and a myriad of other health problems. We can do this!

Brandon J.